THE 3 WEEK PROGRAM TO FEEL HEALTHIER, HAPPIER AND BALANCED
Featuring my signature Radiant Energy Program this book is designed for busy moms. This simple, research-based, nutrition and lifestyle guide will help you:
Reduce stress by helping you identify and manage stressors.
Restore sleep by showing you how to balance Your daily 24-hour cycle.
Increase energy and improve mood by coaching you to establish better-eating patterns.
Support detoxification by explaining how to reduce and remove common toxins.
Nurture your body and mind by assisting you in creating lasting habits that will support your optimal health.
By following 15 basic steps you can dish the negative effects of stress in motherhood and live your best life. You can hit the refresh button, every day, and step into your radiant powerful self.
"I love this book!! It is well written, easy to understand, and most importantly, provides a realistic guide for us to be the best moms we can be. The author breaks down the pathophysiology behind our hormonal system and how it affects our physical and mental health. Written by a mom for moms, the author offers excellent recommendations for sleep, activity, and diet which are simple and realistic for moms to achieve. As a pediatric nurse practitioner, I will absolutely be recommending this book to all the moms in our practice and it will be my go-to gift for baby showers! In today's world, there is so much pressure on moms to be and do everything....this book helps make it all doable without sacrificing our minds and bodies."
Denise Perrino, Nurse Practitioner, and mother of 4
"It's so easy to feel like you are in a silo sometimes as a mom--that your stress and dysfunction is not something others would understand. But Ixiana breaks down those barriers to connect stressed moms everywhere, and to help them figure out how to un-stress their lives in really practical, realistic ways. From making better food choices to making self-care more of a priority, Ixiana helped me realize that I don't have to make sweeping giant changes in my life, I simply have to make a commitment to taking baby steps in the right direction every day and not look back. Highly recommend!"
Hilary Young, Boss mama at Hilary Young Creative, and mother of 2
"I have read many a self-help book. Some I just couldn't get into, others I was able to read in one day. This book is the latter. If you are looking for simple, yet effective changes to make in your life, please read this book. Becoming a mother is not the end of your identity, it's the start of a greater one. Highly recommend."
Alicia McKenzie, CPT Lift Like a Mother, and mother of 4