THE 3 WEEK PROGRAM TO FEEL HEALTHIER, HAPPIER AND BALANCED
Featuring my signature Radiant Energy Program this book is designed for busy moms. This simple, research-based, nutrition and lifestyle guide will help you:
Reduce stress by helping you identify and manage stressors.
Restore sleep by showing you how to balance Your daily 24-hour cycle.
Increase energy and improve mood by coaching you to establish better-eating patterns.
Support detoxification by explaining how to reduce and remove common toxins.
Nurture your body and mind by assisting you in creating lasting habits that will support your optimal health.
By following 15 basic steps you can dish the negative effects of stress in motherhood and live your best life. You can hit the refresh button, every day, and step into your radiant powerful self.